Shelly Trimble, the Sexual Assault Response Coordinator for the 910th Airlift Wing and an iRest® Level 2 teacher, guides an iRest® class from her home over a Zoom video conference, June 6, 2019. Participation in her iRest® courses have grown to approximately 100 and counting as the link spreads amongst Airmen introducing their colleagues to the reported calming effects of meditation. (U.S. Air Force photo/Senior Airman Noah J. Tancer)