Tech. Sgt. Jessica Fruth, 315th Airlift Wing client systems technician, performs pushups during her annual fitness test July 16, 2012, at Joint Base Charleston, S.C. Fruth volunteers as a yoga and CrossFit instructor at the JBC Fitness & Sports Center, and she is dedicated to living a lifestyle of health and wellness. Furth’s lifestyle allows her to stay mentally, socially and physically strong which ensures she is always fit to fight. (U.S. Air Force photo/Staff. Sgt. Shane Ellis)