Chaplain (Maj.) Matthew Wilson, 446th Airlift Wing chaplain assigned to Joint Base Lewis-McChord, Washington, hosts a spiritual resiliency session during the virtual broadcast of the Air Force Reserve Yellow Ribbon event held Nov. 21-22, 2020. Wilson offered tips to pre- and post-deployers on how to practice and strengthen their spiritual fitness. (U.S. Air Force photo by Staff Sgt. Mary A. Andom)