Lt. Gia Han Pham, a resident family medicine physician at Naval Hospital Jacksonville, provides tobacco counseling to a patient. “Tobacco cessation is perhaps one of the biggest investments one can make in overall health. It drastically decreases heart attack and stroke risk, and pays dividends for years to come -- with improved blood pressure control, lung function, quality of life, and so much more. It’s never too late to quit. When you’re ready, our staff are here to help!” (U.S. Navy photo by Jacob Sippel, Naval Hospital Jacksonville/Released).